DAILY WOMEN'S BALANCE

Tired before you're tired.

Your cycle takes iron every month. Flow Ease gives it back, with the calm to match.

SHOP FLOW EASE

You're not imagining it

  • 01

    Flat by 3pm
    Slept eight hours, still running on empty.

  • 02

    Foggy when it counts
    Words go missing mid-sentence.

  • 03

    Short fuse
    Irritable and anxious for no clear reason.

  • 04

    Craving everything
    Sugar and carbs, all week, out of nowhere.

Most women blame stress. It is usually iron.

YOU'VE TRIED IRON BEFORE

And it wrecked your stomach.

Most iron supplements use ferrous sulphate. It is cheap, and it is hard on your gut. Flow Ease uses Ferrochel, a gentler, better absorbed form of iron that will not leave you constipated or nauseous.

FERROUS SULPHATE

  • Constipation
  • Nausea
  • Low absorption
  • Take on empty stomach

FERROCHEL®

  • Gentle on the gut
  • No metallic aftertaste
  • Up to 4× absorption
  • Take after any meal

Three ingredients. All of them named.

Ferrochel Iron, 24mg. Replenishes what the cycle takes.
L-Theanine, 200mg. Calm, focused, less on edge.
Vitamin C, 200mg. Drives the iron in.

No proprietary blends. No fillers you can't pronounce.

From women in Joburg, Cape Town and Durban

  • ★★★★★

    First iron that didn't wreck my stomach, and my mood evened out by week three.

    NOMVULA, 34, JOHANNESBURG

  • ★★★★★

    The week before my period used to flatten me. It doesn't anymore.

    SIMONE, 29, CAPE TOWN

  • ★★★★★

    I read the label before I bought. Everything is there, at a real dose.

    RETHABILE, 38, DURBAN

MADE HERE, FOR HERE

Formulated in South Africa, for South African women.

Our founder spent years cycling through iron tablets that left her nauseous or constipated, and stopping before they could help. Flow Ease is the formula she built instead: a form of iron her own body could handle, at a dose that does something, tested with women across South Africa before it reached a shelf.

Read our story

Frequently asked questions

Will this constipate me?

Unlikely. Flow Ease uses Ferrochel, a chelated form of iron that is absorbed through a different pathway in your gut than standard iron supplements. Most women find it gentle even on an empty stomach, but taking it after a meal is the safest bet.

How long until I feel a difference?

Most women notice better energy within two to three weeks. Iron levels themselves take longer to rebuild, so give it a full three-month cycle before judging the result.

Can I take it with my other supplements?

Yes, in most cases. Just avoid taking it at the exact same time as calcium supplements or antacids, since these can reduce iron absorption. Leave a two-hour gap and you'll be fine.

Do you deliver outside major cities?

Yes. We ship nationwide across South Africa, including outlying towns, via courier.