1 5

Daily Women's Balance

Flow Ease

Flow Ease

★★★★★ 124 reviews

One capsule. Calm, balanced, restored.

Flow Ease is a daily iron, L-theanine and vitamin C supplement formulated for South African women. One capsule a day replaces what your cycle takes, with Ferrochel iron that is gentle on the gut, L-theanine for calm focus, and vitamin C to drive absorption. No proprietary blends. No fillers you can't pronounce. 30 capsules, one daily, a 30-day supply.

R 899.00 ZAR
R 1,197.00 ZAR R 899.00 ZAR
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30 capsules · one daily · 30-day supply

Free delivery nationwide · 2 to 4 working days

GMP-certified, made in South Africa

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What's in it

Per capsule
%NRV*
Ascorbic Acid (Vitamin C)
200mg
200%
L-Theanine
200mg
**
Iron (as Ferrous Bisglycinate)
24mg
133%

*SA % Nutrient Reference Values for individuals 4 years and older. **No NRV available.

Other ingredients: HPMC capsule, corn starch, magnesium stearate.

How to take it

One capsule daily, after a meal. Any meal works, food helps absorption and settles the stomach.
Space it out from: tea, coffee, milk, calcium, magnesium or zinc supplements, and antacids. Leave two hours either side, they block iron uptake.

Most women notice a difference in energy and calm by week two to three.

Tried iron before and gave up?

Most iron supplements use ferrous sulphate, which is hard on digestion. Flow Ease uses Ferrochel, a gentler, better-absorbed form of iron that most women tolerate without issue.

Reviews · 4.8 out of 5 · 124 reviews

  • ★★★★★ Thandiwe K.

    "Finally an iron supplement that doesn't wreck my stomach. I feel the difference by week three." (Placeholder review)

  • ★★★★★ Aisha P.

    "Easy to take, no bloating, and I'm not falling asleep at 2pm anymore." (Placeholder review)

Questions

Will it constipate me?

Not typically. Flow Ease uses Ferrochel, a gentler iron that most women tolerate well without the constipation common with standard iron supplements.

Can I take it while pregnant or breastfeeding?

Speak to your healthcare provider before taking Flow Ease if you're pregnant or breastfeeding, as with any supplement.

What if I already take a multivitamin?

That's fine. Check your multivitamin for iron content to avoid doubling up, and space them a few hours apart if it also contains calcium.

How do I pause or cancel a subscription?

Anytime. Manage your subscription anytime from your account, or email us and we'll sort it out for you.